Health Benefits of Drinking Water

Water, a precious gift given to us by Mother Nature. It forms a major part of our body constitution. In fact, 2/3 of our body weight is water. The very composition of our body is blood is 83% water, muscles are 75% water, brain is 74% water and bone is 22% water. Water is important for the very survival of human beings, as it makes sure the smooth functioning of body systems.

Lack of water in the body tends to give rise to dehydration, thereby posing hurdles for the blood to circulate. The gravity of problem increases, as it causes the brain to become less active and your body feels tired and fatigued. Water keeps the digestive system in order and flushes out the waste products from your body. Well, the reservoir encompassing the advantages of drinking water is very large, so, read further to explore other health benefits of drinking water…

Water acts as a natural remedy to head your way towards achieving beautiful rich glowing skin. Drinking water skin benefits can be attributed to the fact that water acts as a body purifier, by removing toxins and waste from your body. People who are fed up with their overweight problem, for them hot lemon water works wonders in fastening their weight loss program. It also keeps your heart healthy. So, drink lots of water throughout the day, to promote your mind body fitness.


How Much Water to Drink Per Day

There is no clear-cut answer as to how much water to drink per day, because it depends upon a number of factors like your health condition, your activity status etc. On an average daily basis, we tend to lose quite a lot of water through sweating, exhaling and urinating. It is here that it becomes necessary to consume more water, so as to make up for the loss. Read further to explore information about recommended daily water intake…

It is not wise to drink water only to quench your thirst, but it should become your habit to drink water at frequent intervals throughout the day. Your food contributes about 20% to your total water intake and apart from that, it is advisable to consume about 8 ounce glasses of water every day.

Your water intake also depends on the place where you are living and the climatic conditions over there. In hot humid weather, there arises a need to consume extra quantities of water, because there is a major loss of water through sweating that puts you at a risk of getting dehydrated. In cold season or at higher altitudes, you tend to urine more often, thus leading to a greater amount of fluid loss in the body.

Health conditions also determine your water intake. In case you are suffering from health problems like fever, vomiting and diarrhea, then it leads to excessive body fluid loss. Pregnant women also need to drink more water, as they are at a higher risk of getting dehydrated. So, drink loads of water throughout the day to keep fit and healthy.


Warm Lemon Water Benefits

Warm lemon water serves as the perfect good morning drink, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea from taking place, by ensuring smooth bowel functions. Read further to explore information about hot lemon water benefits…

Lemon is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face. One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. Lemon water flushes out body toxins and thus is extremely beneficial for the body.

Lemon, a fruit popular for its therapeutic properties, helps promote your immune system and thus, protects you from the clutches of most types of infections. It also plays the role of blood purifier. Lemon is a fabulous antiseptic bestowed on us by Mother Nature. Limewater juice works wonders for people having heart problem, owing to its high potassium content. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and then open your gateway to enjoy its health benefits.

Water Weight Loss Benefits

Drinking water and weight loss are directly related to each other. Water helps to lose weight by boosting your metabolism rate, thus paving way for quick weight loss. And if you drink hot lemon water in the morning, then it will three times fasten your process of losing weight, thereby enabling you to burn large number of calories. Read further to explore information about water weight loss benefits…

Drinking plenty of water helps to minimize strong craving for food, because it works towards reducing your appetite. Talking about the fact, as to how much water one should drink, well; on an average you should drink about 8 glasses per day. But if you are on your weight loss diet program, then you should keep drinking water throughout the day. Your daily water intake should be about 1 ounce of water for every 2 pounds of body weight.

If you've incorporated physical workout in your weight loss program, then it is recommended to drink more water, so as to make up for the loss of water that takes place through sweating while performing your exercises. Drink water before, during and after your exercises, so as to keep your energy level high. If it is difficult for you to drink water, then you can consume water by eating fruits high in water content. So, drink lots of water and get ready to get a slim trim figure that you have always craved for.

Desmond Lamptey

Uniiq 95.7fm
Ghana Broadcasting Corporation